NFL Internships – Benefits and How to Apply

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Every internship that comes your way is an opportunity to learn something new and explore a possible career path. With an NFL internship, you get an added benefit – being part of a business that keeps over 120 million fans happy or becoming a part of the organization that helps shape the future of football in America.

You need at least one internship program with the NFL to turn your passion for football into a career or if you plan to manage a team. Whatever your reason for choosing NFL, many benefits of internship accrue.

You must understand that you must not love the game to intern with the NFL, but it wouldn’t hurt to know a thing or two about football. This article will examine the unique NFL internship – what it is about and how to apply.

Overview of the NFL Internship

The NFL internship is ten to twelve weeks of work experience, where interns work five days a week to add value to the organization that oversees professional football leagues. Although the NFL manages the institution, each of the 32 teams is autonomous, so it can employ as many interns as it wants. In the same vein, the NFL, as an entity, also employs many interns. The result is that many internships are available, either as a league or a team intern. As a league intern, you will work for the National Football League, where you will perform a league role. And as a team intern, you will work for a specific team.

Types of NFL Internships

There are three types of NFL internships, all geared towards giving students at various stages of their education an opportunity to work behind the scenes of the glittering world of sports.

1. The NFL Summer Internship Program

The internship program is a 10-week opportunity that allows undergraduates in their penultimate year, MBA candidates, and law school students to receive learning experiences while working in specific departments within the NFL. In addition, interns will attend speaking events and get the opportunity to network.

2. The NFL FILMS Internship Program

Students who desire to continue their studies and possibly have a career in sports can apply for this program. For this purpose, NFL assigns mentors and senior staff to guide them toward this goal. In addition, the organization organizes seminars that cover topics in television and film production, as well as networking. There are also Question and Answer sessions with executives and former interns.

3. The Junior Rotational Program

This internship program offers four rotations within two years across various departments and office locations. This program is for undergraduates who want to pick up management skills or need exposure to the business side of the NFL.

What is the NFL?

NFL is an acronym for the National Football League – an umbrella organization that presides over the activities of 32 football clubs spread across America, Canada, and some parts of the world. The 32 teams either belong to the NFC (National Football Conference) or the AFC (American Football Conference). The NFL organizes leagues from September to February, during which the NFC and the AFC compete separately. At the end of the season, the team that wins the NFC championship will face the winner of the AFC championship in the Super Bowl. The Super Bowl is the final championship that pulls millions of fans around the United States and Canada.

Each of the 32 clubs is a separate entity within the NFL and runs its administrative office independently. Therefore, there are numerous opportunities for internships either at the National Football League level or any of the 32 clubs. Being an intern at NFL requires a passion or understanding of the sport and a willingness to learn. Though it can be a demanding and challenging experience, it is an opportunity to be part of the NFL and impact the industry.

What qualifications do you require for an NFL internship?

The following qualifications are necessary for an internship at NFL:

1. You must be enrolled as an undergraduate entering your senior year at the time of application or in a graduate program. In addition, if you are a legal intern, you must be a current law student.

2. Have an overall GPA of at least 3.0. If you are a law student, you must be in the top half of your class.

3. You must have legal permission to work in the United States. If you are an international student, you must have the appropriate visa and employment authorization.

4. You must submit the following:

a. Recent academic transcripts

b. A cover letter with contact information such as your name, address, phone, and email.

c. Resume

d. A list of references (at least three)

NFL Internship Benefits

There are many benefits you can get from an NFL internship. Here are some of them.

  • An opportunity to see how things work in the sports industry
  • Question and answer sessions with top executives
  • Occasional tours with clubs during leagues
  • Paid internships (hourly)

How to Apply for the NFL Internships

The NFL delegates the responsibility of listing job vacancies to an independent website, Teamwork Online. Here, you can find internship vacancies for the various teams under NFL, their locations, and application instructions. But first, here are the steps to apply for an NFL internship.

Step 1. The application process is entirely online and requires you to submit a well-written cover letter and a resume, among other requirements.

Step 2. Next, you will participate in a pre-recorded interview. They are one-way interviews because no one is at the other end. Instead, you have questions in text format or in an artificial voice. You will have a few minutes or seconds to think of your answer and may have to respond in writing, speech, or code, depending on the position you are applying for.

Step 3. If you are successful at this stage, you will receive an invitation to a live video interview. Here, you will interact with a representative of the team or the NFL.

Step 4. If you succeed at this stage, you will receive an offer to participate in an NFL internship program. Congratulations.

Frequently Asked Questions

Are NFL internships paid or unpaid?

The NFL provides an hourly stipend of $17.00 to $18.00, making it one of the highest-paying internships in the United States and its environs.

Are academic qualifications adequate for an internship at NFL?

If you want to rely on your academic qualifications alone, there is little that you’ll need. However, the NFL internship requires much more than that. Apart from an interest in the sport, you will need specific skills to fit into any of the numerous departments at the NFL where an intern can work. Such skills are excellent written and verbal communication and strong research abilities.

What are the various departments where an intern can work at NFL?

Interns at NFL can work in departments like Communications & Public Affairs, Community Affairs, Consumer Products, Events, Finance & Accounting, Football Operations, Human Resources, Information Technology, Internal Audit, International, Labor & Legal, Marketing & Sales, and Media.

Are international students eligible for an internship with NFL?

International students who fulfill the requirements for acceptance to the United States or any NFL host country can intern with the organization.

How long is the NFL internship program?

The NFL Internship Program lasts about three months, and sometimes more, depending on the program you are participating in. For example, the NFL Film Internship Program has three sessions, each differing in duration. In Summer, the period is three to six months (May through August), Fall (August through February), and Spring (February through May).


An internship with the NFL is a rewarding experience because it allows you to work with many teams in a league and learn something new and exciting each day. You can learn much from an NFL internship, even if you are not an ardent football fan. Although for many, the lure of the hourly stipend draws them to intern with the NFL, for most people, the love of the game keeps them returning for other internships at NFL and, eventually, rethinking their career paths upon graduation. An NFL internship is worth it, if only for the chance to bring football to the lives of millions of fans. 

For further reading, take a look at Film Production Internships.