MetLife Internships

MetLife Internships: Benefits and how to apply

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The lure of gaining valuable experience in the professional world can be a powerful incentive to land an internship. Therefore your desire to participate in any of the Metlife internships will offer you an array of opportunities to hone your knowledge and build professional networks.

MetLife is one of the world’s leading global insurance companies. They offer several internships that can provide students with invaluable experience and career development. These internships are available to undergraduate and graduate students from various disciplines, allowing them to gain real-world work experience and develop their skills.

About MetLife

MetLife is one of the world’s largest life insurance companies, providing products and services to individuals and businesses worldwide. It was established in 1868 and has continued to grow and has become a global leader in insurance and financial services, with operations across more than 40 countries.

MetLife offers numerous life insurance products, including term life, whole life, universal life, variable universal life, group term life, and annuities. The company also provides disability insurance, long-term care insurance, and other financial products such as mutual funds and retirement plans.

MetLife is committed to helping its customers achieve their financial goals through personalized advice and guidance. The company has an extensive network of agents and advisors who can help customers make informed financial decisions. With over 160 years of experience in the industry, MetLife is well-positioned to provide quality service to its cust.

Overview of MetLife Internships

MetLife Internships is a full-time summer program lasting six to twelve weeks with a stipend and academic credits. The program provides a unique opportunity for students to gain insight into the inner workings of a Fortune 500 company while developing their professional skills.

In addition, MetLife internships are highly sought-after due to their challenging nature and potential for growth. They offer an excellent way for students to gain valuable experience while exploring future career paths. Also, the Internships are open to graduates and undergraduates studying the following courses below:

Location for MetLife Internships

MetLife offers internships across various locations within the United States and other places. In the U.S., there are opportunities in major cities like:

  1. East Rutherford, NJ
  2. Florham Park, NJ
  3. New York, NY
  4. Saint Louis, MO
  5. Whippany, NJ
  6. Wilmington, DE
  7. NATIONAL (U.S.)
List of MetLife Internships

Here is the list of MetLife Internships to explore and choose the most suitable for you.

  • MetLife U.S. Actuarial Development Program
  • MetLife Technical University
  • MetLife Investments Management
  • MetLife Global Procurement
  • MetLife Group Benefits Sales
  • MetLife Legal Clerkship

Benefits of MetLife Internships

MetLife internships offer several benefits to students and recent graduates. Some of them are as follows:

  1. Opportunity to gain real-world experience in the insurance industry by working on projects that are meaningful to the company
  2. Develop professional relationships with your supervisors and other employees, which can open up new opportunities for advancement within MetLife and beyond.
  3. You can access networking and mentorship to learn more about your field of interest and increase your chances of finding a job after graduation.
  4. Receive financial compensation enough to cover your living expenses for the duration of the program.
  5. Privilege to tuition reimbursement for eligible interns who wish to pursue further education or training related to their career goals.


MetLife offers internships in various departments and locations, so the eligibility criteria can vary depending on the specific program. Generally, applicants must meet the following requirements.

  • Must be enrolled in an accredited college or university
  • Have a minimum GPA of 3.0.
  • Must have completed at least one year of college-level studies.
  • Must have strong communication, problem-solving, and analytical skills.
  • Must be passionate about learning the business model of MetLife
  • Must be able to work as a person and as a team.

How to apply for MetLife Internships

The process of applying for MetLife internships is as follows:

  • Browse through the available internships on the MetLife website.
  • Identify a role that interests you, read the description, and other application requirements.
  • Create a user account and update your profile.
  • Complete the application form and provide the required documents.
  • Verify the details provided and submit your application.

Once your application is successful, you will receive an acknowledgment. After the application deadline, the hiring team at MetLife will review all applications and send an interview notification to eligible applicants.

If you receive the interview notification, prepare thoroughly by researching the company and its core values to ensure that your answers align with its mission and goals. During the interview, highlight any skills or experiences that make you a strong candidate for the role. You should expect to answer questions about qualifications, knowledge, and abilities.

Tips to stand out in the MetLife Internship hiring process

Here are some tips to help you beat the competitive hiring process for a MetLife internship.

  • Ensure that your resume is up-to-date and tailored specifically for MetLife.
  • Consider the standard interview questions and practice answering them aloud to be confident and articulate when speaking with recruiters or hiring managers.
  • Research MetLife and its various departments thoroughly to know what the company does and how different departments work together. It will help you demonstrate your knowledge during the interview process.
  • Please familiarize yourself with the internship program and what it entails. This will show that understanding what is expected of an intern can be a great way to stand out in the hiring process.
  • Ensure you dress corporately and stay organized throughout the process.

Frequently Asked Questions (FAQs)

What are the documents required for the MetLife Internship application?

The documents applicants will submit during application are a resume and cover letter. If requested, applicants may also need to provide additional documents such as transcripts, letters of recommendation, writing samples, or a portfolio of work.

How much does MetLife pay each intern?

The exact amount that MetLife pays each intern depends on the individual’s experience and qualifications. On average, interns at MetLife can earn anywhere from $30 hourly, depending on the position and the individual’s qualifications. Interns at MetLife may also receive additional benefits such as health insurance, paid vacation time, and access to company discounts.

How to answer internship interview questions with no experience?

Answering internship interview questions with no experience can be intimidating but focus on the skills and qualities you do have that make you an excellent fit for the position. Also, highlight any volunteer work or part-time jobs you’ve had that show your dedication and willingness to take the initiative.

Lastly, feel free to talk about your passions and interests related to the role – this will help demonstrate your enthusiasm for the position and help set you apart from other candidates.


Internships with MetLife allow students to gain valuable skills, network with industry professionals, and positively impact their community. Through these internships, students can refine their talents and apply them professionally. Additionally, applicants must demonstrate strong communication skills, analytical capabilities, and insurance industry knowledge. Aspiring interns should research available positions, create a compelling resume and reach out to connections who can provide access to opportunities.