internships in the UK

How to apply for internships in the UK

Most Internships in the UK are paid, with interns earning at least the National minimum wage approved by the government. Suppose you are a student or recent graduate searching for a way to gain valuable experience in the workplace and enhance your job prospect. In that case, Internships in the UK remain the best option to explore as soon as possible.

With the UK being a hub for career development and opportunities, internships can be an excellent option to get your foot in the door of your desired profession. The program provides invaluable skills beyond technical knowledge, such as communication and problem-solving.

This article will provide an overview of internships in the UK, discussing the types of internships available, the benefits they offer, and how to apply.

Overview of internships in the UK

Internships in the UK are programs offered to students and recent graduates to gain experience and build skills in their career paths. They provide an opportunity to learn from experts in the field and develop practical skills for future job roles.

The Internships can range from short-term placements lasting a few weeks to more extended placements of up to one year. Researching different types of internships available is essential, as some may require specific qualifications or experience. In addition, some internships are unpaid but offer real expertise and may cover travel expenses. So it is vital to consider the financial implications before applying.

Types of internships in the UK

The United Kingdom offers a variety of internship opportunities for students and recent graduates. Internships can be paid or unpaid, research or Virtual.

#1. Paid internships

They are a great way to gain valuable work experience while earning an income. Internships are available in finance, technology, media, and marketing. Most paid internships require applicants to have some previous experience or qualifications related to the role they’re applying for.

Paid internships typically last three to six months and can be full-time or part-time.

#2. Unpaid internships

Unpaid internships don’t offer financial compensation; they provide invaluable experience that can help build an individual’s resume and open doors for future job opportunities. These internships allow individuals to gain valuable skills and knowledge to help them transition into their desired careers.

Non-profit organizations and Universities often offer the programs. However, the programs must satisfy the UK unpaid internships law.

#3. Research internships

UK research internships offer students and recent graduates the opportunity to gain valuable experience in a research-focused environment. These internships typically involve working with a team of experienced researchers on projects related to a specific field or topic. Interns may research, analyze data, write reports, and present findings. Research internships are available in various settings, including universities, government agencies, private companies, and non-profit organizations.

#4. Virtual Internships

Virtual internships allow students and recent graduates to work remotely with a company, often on projects that can be completed from anywhere. It is a perfect opportunity for applicants who cannot commit to physical internships due to geographical or other restrictions.

Benefits of interning in the UK

Interning in the UK comes with remarkable benefits because during the program, you will enjoy the following:

  1. Opportunity to explore a new culture and build your international experience
  2. Gain valuable work experience and build professional connections with industry experts who can help further your career goals.
  3. Chance to experience a unique culture and lifestyle. Such as exploring centuries-old cities like London and Edinburgh and participating in traditional British activities like afternoon tea or pub quizzes.
  4. Access to accommodation and transportation assistance makes exploring what the UK offers more accessible.
  5. Gain invaluable insight into the local business environment by interacting with colleagues from other countries who may have different perspectives on specific topics.

List of paid internships in the UK for International Students and Graduates

  • Barclays Discovery program
  • Morgan Stanley Summer Internship 2023
  • Global Sales Internship London 2023
  • London – Long-Term Internship 2023
  • Summer Internship, Tax, Core Tax Summer
  • NAO Summer Internship
  • Aztec Ventures, Politics & Media Internship

Top Universities offering paid internships in the UK

  • University of Oxford
  • Loughborough University
  • University of Edinburgh
  • University of Cambridge
  • University of Salford

Eligibility Criteria

The general eligibility criteria for applicants seeking internships in the UK are listed below:

  • Must be 18 years or above
  • Must be a fresh graduate or be at least second year of your program in the higher institution
  • You must have a valid visa or work permit if you are not a British citizen.
  • Must be fluent in the English language
  • Must be creative, attentive to details, and have excellent problem-solving skills.

In some cases, employers may also require you to have internship experience. This could include previous internships, volunteer work, or paid employment related to your desired field. Also, many companies will consider any additional skills and qualities that make you stand out from other applicants.


The documents required for an internship in the UK will depend on the internship you wish to apply for. However, you will need to provide a resume, a cover letter, and any other relevant documents requested by the employer.

Suppose your internship is part of a university program. In that case, you may also need proof of enrollment or a student ID card. You may also provide references from previous employers or academic supervisors. Depending on the type of internship, you may need to provide additional documentation, such as proof of English language proficiency or evidence of relevant work experience.

If you are not a UK citizen, you may need to obtain a visa before starting your internship. You should contact the UK embassy in your home country for more information about visa requirements and how to apply.

How to apply for internships in the UK

The first step to applying for internships in the UK is to research the available types of internships. You can do this by looking online or talking to people who have already interned in the UK. Once you have found a few potential internships, ensuring you meet all the requirements and have a strong CV is essential.

Once you have identified suitable internships, applying as soon as possible is essential. Ensure that your application stands out by tailoring it to each position and highlighting any relevant skills or experiences that you may have. Please Follow up with the employer after submitting your application and stay in contact throughout the process.

Finally, be prepared for interviews if you get a notification. Research the company beforehand and practice answering common interview questions so that you can demonstrate your knowledge and enthusiasm for the role. Good luck!

Tips to become an intern in the UK

  • Research and identify potential employers.
  • Prepare a strong CV and cover letter highlighting your skills and experience related to the internship position.
  • Ensure your resume is tailored for each employer and includes relevant examples of past work or projects.
  • Attend events, conferences, and seminars related to your desired career field to connect with potential employers or mentors who can help you find internships.

Frequently Asked Questions (FAQs)

How Do I spot top internships offered in the UK?

One of the best ways to spot top internships offered in the UK is to use job search engines such as Indeed or Glassdoor. Both websites allow you to filter your search results by location and type of internship, so you can easily find internships in the UK. Alternatively, use social media platforms like LinkedIn and Twitter to connect with recruiters and employers actively looking for interns.

Does the Government of the UK offer internships?

Yes, the Government of the UK offers internships. Some of the recent ones are:

  • UK Summer Internship – Transport Planning Intern
  • UK Summer Internship – Systems Integration & Architecture Intern
  • UK Summer Internship – Railway Civil Engineering Intern.
  • Summer Internship in Energy, Water & Resources (3331)

What is the minimum amount an intern will earn in the UK?

The minimum amount an intern will earn in the UK depends on the type of internship they are doing. However, the average monthly stipend for an intern in the UK is £1,940 or £11.9 per hour.


Applying for internships in the UK can be straightforward. There are plenty of resources available to assist you in finding an internship that aligns with your career goals and interests. Ensure you have all the relevant documents, have researched the company thoroughly, and have crafted a good cover letter and CV. Additionally, networking is an integral part of the job search process, so don’t hesitate to reach out and make connections.

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